Personal Care Counselling
We combine the practical conceptual tools of Transactional Analysis with our skill and experience to aid people to make changes they want and to accomplish their goals.

 The main issues we address are:

• Stress Counselling

  Working together to reduced the effects of stress, we evaluate your personal stress level and suggest strategies as you develop new skills for for managing stress in your life.
   

• Grief Counselling

  Every grief journey is as unique as the form, complexity and nature of the loss. When you experience a loss you can become stuck in a painful place on the grieving journey. When counselling with people who have experienced some type of loss, we join their journey as supportive companions on their journey to aid people in building new strengths and understandings as they experience the spectrum of emotions, behaviours and thoughts that arise on their path.
   

• Counselling for Families

  Using parenting skills together with an understanding of developmental needs, families can discover successful new patterns of relating.
   

• Children & Adolescent Counselling

  In an atmosphere of respect and confidentiality young people can explore solutions to the challenges facing them using a variety of approaches including play, art and discussion.
   

We also address a variety of personal growth and change issues including:

• Adult eating disturbances
• Caring for aging parents
• Anxiety, Depression
• Assertiveness and self esteem issues
• Recent & childhood trauma